Week 1 - Self Care #Superbloggerchallenge2018 #Instacuppa

These days I am running through different situations which leads me towards dissatisfaction and depression. I am sure these things will also happen in others life also. So I decided to do something for me or it can be for YOU. 

There are so many questions gone through in my mind which keep on asking. Why I am unhappy? Why the other materialistic things are affecting my motivation? Why I am getting so allergic to things. Why my skin is getting dull day by day. Why I have a negative attitude and why I underestimate my own skills?

These are so many questions but I am unable to answer them at a time. After a deep thought on these questions, I got a clue, first I need to write down my good things and bad things. 

Now, I need to work out on these points. How to increase the happiness and how to decrease the dissatisfactory points from the life which are depressing me. Now again a roller coaster going on in my mind, from where I need to start. SO... A BIG SO ... unhappiness always affect your health so thought to start from a point “How to get a good health?". I have written the bad health factors which are creating problems for me.

Bad Health Factors:

1 Increased Weight

2 Habit of Tea

3 Less Water Intake

4 No exercise

5 Less sleep

6 No time for myself.

Now I have started a program on me to get me out from the world of depression.

From the very day I promised me to take 8 hours of sleep and increase your water intake. For water intake, I have set few alarms in my mobile which give me a candid reminder for water. And for tea, I started taking take only 3 cups of tea, one morning, one afternoon and one in evening.

I know my promises for me takes time to bring back my confidence and happiness but I will stick to my points which I have written for me.

Keep on watching this space what else I have done in coming weeks. I know these are my problems but may the steps which I am taking will also help you out.

This article is written as a part of #SuperBloggerChallenge2018 conducted by Healthwealthbridge.com, Fashionablefoodz.com,  Allaboutthewoman.com and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any kind of infringement caused.